TheKarenS's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
191.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1367 kcal Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.   Breakfast: Tomato Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Tuna Helper - Creamy Broccoli. Dinner: Very Young Small Early Peas, Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Cream Salted Butter (Half Sticks). Snacks/Other: Vanilla Ice Creams, Honey Clusters Cereal, Life Cereal. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
Glaun replied to RoseTampa's post - How do you log your steps per day? Over goal or all for exercise?.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.
RoseTampa supported dianedaigle's Journal Entry.
NOORKA recorded a Weigh In at 182.0 lb.