TheKarenS's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
191.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1367 kcal Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Ham, Tomato Juice. Lunch: Tuna Helper - Creamy Broccoli, Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn. Dinner: Sweet Cream Salted Butter (Half Sticks), Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Very Young Small Early Peas. Snacks/Other: Honey Clusters Cereal, Vanilla Ice Creams, Life Cereal. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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