TheKarenS's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
191.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1367 kcal Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice. Lunch: Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Tuna Helper - Creamy Broccoli. Dinner: Very Young Small Early Peas, Instant Mashed Potatoes, Sweet Cream Salted Butter (Half Sticks), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Vanilla Ice Creams, Honey Clusters Cereal, Life Cereal. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 191.2 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

Newfields recorded a Weigh In at 223.1 lb.
ObLaDi3 recorded a Weigh In at 155.4 lb.
DarleneW101 updated their Food Diary.
KayCeeGV recorded a Weigh In at 114.2 lb.
shadowx1110 updated their Exercise Diary.
GAmusiclover recorded a Weigh In at 202.2 lb.
Trice Anders recorded a Weigh In at 182.0 lb.
spagirlalways recorded a Journal Entry and a Weigh In at 170.2 lb.