TheKarenS's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
191.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1367 kcal Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice. Lunch: Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Tuna Helper - Creamy Broccoli. Dinner: Very Young Small Early Peas, Instant Mashed Potatoes, Sweet Cream Salted Butter (Half Sticks), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Vanilla Ice Creams, Honey Clusters Cereal, Life Cereal. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for TheKarenS's own diet

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
FitGirl6305 supported redgirl1974's Journal Entry.
RoseTampa supported redgirl1974's Journal Entry.
ruthless4me commented on redgirl1974's Journal Entry.
MyJazzy2 commented on alphamares's Journal Entry.
Sherran updated their Food Diary.
glen commented on MarieRemie's Weigh In.
rsc2002 updated their Food Diary.