TheKarenS's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
191.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1367 kcal Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice. Lunch: Tuna Helper - Creamy Broccoli, Cream Style Sweet Corn, Fresh Cut Blue Lake Green Beans. Dinner: Very Young Small Early Peas, Instant Mashed Potatoes, Sweet Cream Salted Butter (Half Sticks), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Life Cereal, Honey Clusters Cereal, Vanilla Ice Creams. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy submitted a diet Tip.
Dani_Suave recorded a Weight Entry at 259.0 lb.
UK cats recorded a Weight Entry at 165.0 lb.

Atkins Recent Activity

firemommy56 recorded a Weight Entry at 157.0 lb.
kimmypie126 recorded a Weight Entry at 223.0 lb.
diehard3 recorded a Journal Entry.
tevers updated their Food Diary.
RoseTampa supported Lindart's Journal Entry.
cutetony updated their Food Diary.
mgirll recorded a Weight Entry at 183.8 lb.
YellowTrucker recorded a Weight Entry at 337.6 lb.