TheKarenS's Journal, 14 September 2010

I'm a bit surprised to have lost weight. I know the numbers looked good, but i felt i didn't do well on my diet this weekend. I was very 'snacky' but i wonder if that has to do with exhaustion plus workplace stress. Plus, i started my period today. One interesting thing about that is that i had no PMS and so far no cramping. Last month was one of the worst, so i think the diet may be helping. I hope so!
192.2 lb Lost so far: 12.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2367 kcal Fat: 116.01g | Prot: 91.34g | Carb: 211.37g.   Breakfast: 100% Whole Wheat Bread, Tomato Juice, Premium Pork Sausage Regular, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Roast Beef Gyro. Dinner: Mexican Rice (Side), Chips and Salsa, Baked or Broiled Shrimp, Enchilada with Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Table Wine, Queso Blanco without Chips (Cup). more...
2398 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 193.8 lb.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

jabbajae commented on their Journal Entry.
Aanjel recorded a Weigh In at 224.0 lb.
YvonneD123 supported ladie17101's Journal Entry.
philmonbeth75 recorded a Weigh In at 176.0 lb.
diehard3 updated their Food Diary.
616mover recorded a Weigh In at 163.0 lb.
Shari22 recorded a Weigh In at 115.2 lb.
maxil1 recorded a Weigh In at 182.0 lb.