TheKarenS's Journal, 14 September 2010

I'm a bit surprised to have lost weight. I know the numbers looked good, but i felt i didn't do well on my diet this weekend. I was very 'snacky' but i wonder if that has to do with exhaustion plus workplace stress. Plus, i started my period today. One interesting thing about that is that i had no PMS and so far no cramping. Last month was one of the worst, so i think the diet may be helping. I hope so!
192.2 lb Lost so far: 12.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2367 kcal Fat: 116.01g | Prot: 91.34g | Carb: 211.37g.   Breakfast: 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Premium Pork Sausage Regular. Lunch: Roast Beef Gyro. Dinner: Baked or Broiled Shrimp, Queso Blanco without Chips (Cup), Chips and Salsa, Mexican Rice (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Enchilada with Cheese, White Table Wine. more...
2398 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 160.4 lb.

TheKarenS's Buddies

jparlett supported vickip's Weigh In.

Atkins Recent Activity

meganmuirhead recorded a Weigh In at 150.4 lb.
mayleesa recorded a Weigh In at 221.0 lb.
Bird Fancier supported sillyjilly1583's Weigh In.
sweetlime recorded a Weigh In at 198.6 lb.
ready4camping updated their Food Diary.
summerbreesy recorded a Weigh In at 222.4 lb.
cynderella76 recorded a Weigh In at 210.6 lb.
wilmotl recorded a Weigh In at 178.0 lb.