TheKarenS's Journal, 14 September 2010

I'm a bit surprised to have lost weight. I know the numbers looked good, but i felt i didn't do well on my diet this weekend. I was very 'snacky' but i wonder if that has to do with exhaustion plus workplace stress. Plus, i started my period today. One interesting thing about that is that i had no PMS and so far no cramping. Last month was one of the worst, so i think the diet may be helping. I hope so!
192.2 lb Lost so far: 12.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2367 kcal Fat: 116.01g | Prot: 91.34g | Carb: 211.37g.   Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Cheddar Cheese, Premium Pork Sausage Regular, Tomato Juice. Lunch: Roast Beef Gyro. Dinner: Chips and Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Shrimp, Queso Blanco without Chips (Cup), Mexican Rice (Side), White Table Wine, Enchilada with Cheese. more...
2398 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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