TheKarenS's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
197.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1925 kcal Fat: 109.97g | Prot: 76.34g | Carb: 160.50g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: All Natural Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Toast. Dinner: Bottomless Tostada Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Sour Cream, Guacamole with Tomatoes and Chili Peppers, Refried Beans (Canned). more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.4 lb a week



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