TheKarenS's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
197.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1925 kcal Fat: 109.97g | Prot: 76.34g | Carb: 160.50g.   Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Toast, All Natural Sour Cream. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Bottomless Tostada Chips, Sour Cream, Refried Beans (Canned), Guacamole with Tomatoes and Chili Peppers. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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