Weigh In record (no journal entry) for 02 September 2010
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1925 kcal
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Fat: 109.97g | Prot: 76.34g | Carb: 160.50g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Texas Toast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), All Natural Sour Cream. Dinner: Refried Beans (Canned), Guacamole with Tomatoes and Chili Peppers, Sour Cream, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Bottomless Tostada Chips. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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