TheKarenS's Journal, 01 September 2010

Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
198.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1528 kcal Fat: 94.41g | Prot: 61.15g | Carb: 106.87g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
2318 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

dlmor4d recorded a Weigh In at 180.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.0 lb.
4FatToFit recorded a Weigh In at 152.8 lb.
dianemillervuoso recorded a Weigh In at 174.8 lb.
flarosa recorded a Weigh In at 170.0 lb.
RoseTampa commented on their Journal Entry.
trackin64 commented on their Journal Entry.
Mags44 recorded a Weigh In at 200.8 lb.