TheKarenS's Journal, 01 September 2010

Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
198.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1528 kcal Fat: 94.41g | Prot: 61.15g | Carb: 106.87g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Baked Potato (Peel Not Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips. more...
2318 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 170.4 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 176.8 lb.

TheKarenS's Buddies

ShyGuy updated their Food Diary.

Atkins Recent Activity

RoseTampa supported 67alltheway's Journal Entry.
jamestream recorded a Weight Entry at 225.2 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
Marlene1952 updated their Food Diary.
Horseshu1 added Lidunka25's Low Carb Meat Loaf recipe to their cook book.
VTG recorded a Weight Entry at 158.0 lb.
Giannis100 commented on RoseTampa's Journal Entry.
BigC1972 updated their Exercise Diary.