TheKarenS's Journal, 01 September 2010

Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
198.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1528 kcal Fat: 94.41g | Prot: 61.15g | Carb: 106.87g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Baked Potato (Peel Not Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips. more...
2318 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 4.2 lb a week

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