TheKarenS's Journal, 01 September 2010

Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
198.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1528 kcal Fat: 94.41g | Prot: 61.15g | Carb: 106.87g.   Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips. more...
2318 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

mysterious shrinking lady updated their Food Diary.
FLOWERDUDE commented on brendacurwick's Weigh In.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
RoseTampa supported glen's Journal Entry.
LCLisaP supported F4ust's Weigh In.
anneofalamo recorded a Journal Entry.
Jim T recorded a Weigh In at 256.0 lb.
redgirl1974 supported northernmusician's Journal Entry.
heaterhead75 recorded a Weigh In at 201.0 lb.
vickiwilliams commented on gmartineau's Journal Entry.