TheKarenS's Journal, 27 August 2010

My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1114 kcal Fat: 53.96g | Prot: 68.56g | Carb: 87.25g.   Breakfast: Fried Ham, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: Yellow Hominy, All Natural Sour Cream, Cream Style Sweet Corn, Medium Picante Sauce, Boneless Skinless Chicken Breast, Cheddar Cheese. more...
2368 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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