TheKarenS's Journal, 20 August 2010

I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
199.4 lb Lost so far: 5.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1673 kcal Fat: 68.16g | Prot: 77.29g | Carb: 185.59g.   Breakfast: Honey 7 Grain Bread, Tomato Juice, Egg Omelet or Scrambled Egg with Cheese, Salted Butter Stick, Ham (Whole, Cured, Roasted). Lunch: Boneless Skinless Chicken Breast, Cream Style Sweet Corn, Whole Grain Long Rice, Fresh Cut Blue Lake Green Beans, Cheddar Cheese, All Natural Sour Cream. Dinner: Roast Beef Gyro, Minute Maid Lemonade (Small). Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 6.3 lb a week



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