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I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1673 kcal
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Fat: 68.16g | Prot: 77.29g | Carb: 185.59g.
Breakfast: Ham (Whole, Cured, Roasted), Salted Butter Stick, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, Honey 7 Grain Bread. Lunch: All Natural Sour Cream, Cheddar Cheese, Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Cream Style Sweet Corn, Boneless Skinless Chicken Breast. Dinner: Minute Maid Lemonade (Small), Roast Beef Gyro. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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