TheKarenS's Journal, 20 August 2010

I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
199.4 lb Lost so far: 5.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1673 kcal Fat: 68.16g | Prot: 77.29g | Carb: 185.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salted Butter Stick, Ham (Whole, Cured, Roasted), Tomato Juice, Honey 7 Grain Bread. Lunch: All Natural Sour Cream, Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Whole Grain Long Rice, Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: Minute Maid Lemonade (Small), Roast Beef Gyro. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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