TheKarenS's Journal, 20 August 2010

I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
199.4 lb Lost so far: 5.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1673 kcal Fat: 68.16g | Prot: 77.29g | Carb: 185.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salted Butter Stick, Ham (Whole, Cured, Roasted), Tomato Juice, Honey 7 Grain Bread. Lunch: All Natural Sour Cream, Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Whole Grain Long Rice, Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: Minute Maid Lemonade (Small), Roast Beef Gyro. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

thecoach and hanksmommy are now buddies.
War358 recorded a Weigh In at 191.2 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

DarleneW101 supported alamoron's Journal Entry.
Sunnylynn337 updated their Food Diary.
Glenda Boyd supported pioneermom's Journal Entry.
Bups67 recorded a Weigh In at 271.0 lb.
formerfatty recorded a Weigh In at 173.3 lb.
Ellie37 recorded a Weigh In at 255.0 lb.
ready4camping updated their Food Diary.
MarieRemie supported karenromiaih2002's Journal Entry.