TheKarenS's Journal, 17 August 2010

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
202.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1645 kcal Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.   Breakfast: Cheddar Cheese, Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice, 100% Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce, Cheddar Cheese, Red Leaf Lettuce, Coca-Cola Classic Soda. Dinner: Medium Picante Sauce, Tartar Sauce, Applesauce (No Sugar Added), Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Yellow Hominy, Crunchy Fish Fillets. more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy joined challenge The 25lb Christmas Present.
War358 recorded a Weigh In at 195.8 lb.

Atkins Recent Activity

Weezy2 commented on Rachel116's Journal Entry.
brenda joyce spencer updated their Food Diary.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.