TheKarenS's Journal, 17 August 2010

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
202.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1645 kcal Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.   Breakfast: Cheddar Cheese, Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice, 100% Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce, Cheddar Cheese, Red Leaf Lettuce, Coca-Cola Classic Soda. Dinner: Medium Picante Sauce, Tartar Sauce, Applesauce (No Sugar Added), Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Yellow Hominy, Crunchy Fish Fillets. more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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