TheKarenS's Journal, 17 August 2010

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
202.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1645 kcal Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice, 100% Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Cheddar Cheese, Red Leaf Lettuce, Coca-Cola Classic Soda. Dinner: Medium Picante Sauce, Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Crunchy Fish Fillets, Yellow Hominy, Tartar Sauce, Applesauce (No Sugar Added). more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

ShyGuy commented on Gigi39's Journal Entry.
War358 recorded a Weigh In at 196.8 lb.
mysterious shrinking lady recorded a Weigh In at 205.4 lb.
FLOWERDUDE recorded a Weigh In at 305.5 lb.

Atkins Recent Activity

diehard3 updated their Food Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 139.2 lb.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.
Momofthree22 commented on JMA312's Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.
kolacube67 recorded a Weigh In at 249.0 lb.