TheKarenS's Journal, 17 August 2010

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
202.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1645 kcal Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.   Breakfast: Egg Omelet or Scrambled Egg, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Fried Ham. Lunch: Fat Free Italian Dressing, Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Cheddar Cheese, Red Leaf Lettuce, Coca-Cola Classic Soda. Dinner: Medium Picante Sauce, Tartar Sauce, Fresh Cut Blue Lake Green Beans, Yellow Hominy, Crunchy Fish Fillets, Cream Style Sweet Corn, Applesauce (No Sugar Added). more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

RoseTampa supported amyb713's Journal Entry.
rsc2002 updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
Roienell commented on RoseTampa's Journal Entry.
jennypoo1970 recorded a Weigh In at 170.0 lb.
FitGirl6305 updated their Food Diary.
vera3625 recorded a Weigh In at 281.2 lb.
Godsgirljulie supported ck2010's Weigh In.