TheKarenS's Journal, 17 August 2010

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
202.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1645 kcal Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.   Breakfast: Tomato Juice, Egg Omelet or Scrambled Egg, Fried Ham, 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Red Leaf Lettuce, Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Fat Free Italian Dressing, Coca-Cola Classic Soda, Cheddar Cheese. Dinner: Fresh Cut Blue Lake Green Beans, Crunchy Fish Fillets, Yellow Hominy, Cream Style Sweet Corn, Medium Picante Sauce, Tartar Sauce, Applesauce (No Sugar Added). more...
2526 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

jparlett supported Firebelly's Weigh In.

Atkins Recent Activity

newnormal recorded a Journal Entry.
tempest_spirit commented on BeaugezD's Journal Entry.
FloridaAngel supported soonsoonsoon's Journal Entry.
Scott-M commented on LO-Carb Karen's Journal Entry.
cant wait to be thin recorded a Journal Entry and a Weigh In at 188.8 lb.
LO-Carb Karen supported TISA72's Weigh In.
trickychinchin recorded a Journal Entry and a Weigh In at 141.0 lb.
MarkDouma recorded a Weigh In at 247.0 lb.