TheKarenS's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
203.4 lb Lost so far: 1.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1856 kcal Fat: 64.59g | Prot: 50.30g | Carb: 263.76g.   Breakfast: Vanilla Wafers (Higher Fat), Soft Taco - Beef, Bean Burrito, Shasta Twist Lime-Lemon Soda. Lunch: Bean Burrito. Snacks/Other: Ched 'R' Peppers, Yellow Cake (with Vanilla Frosting). more...
2441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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