euheide's Journal, 12 April 2013

9.0 % body fat percentage (highly inaccurate reading from body composition scanner)

131.8 lb Lost so far: 12.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 44.70g | Prot: 53.10g | Carb: 179.74g.   Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Pineapple. Dinner: Whole Milk, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Bean Soup. Snacks/Other: Red Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Carrots, Dried Apricot, Apricots, Bananas, Dried Prune, Chicken Breast, Chicken Breast, Chicken Breast. more...

1457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...