Weigh In record (no journal entry) for 12 April 2013
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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712 kcal
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Fat: 16.35g | Prot: 65.35g | Carb: 90.50g.
Breakfast: Cherrywood Smoked Sliced Bacon, PB2, Better Start Light Multi-Grain English Muffin, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Sugar. Lunch: Publix Skim Milk, Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Great Value Finely Shredded Sharp Cheddar Cheese, Flatout Light Original Flatbread. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.4 lb a week
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