Weigh In record (no journal entry) for 24 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2100 kcal
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Fat: 77.80g | Prot: 110.04g | Carb: 269.50g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Soy Energy Blend, Soy Energy Blend, Soy Energy Blend, Twigs, Flakes & Clusters Cereal, Mangos , Raisin Bran, Milk (Nonfat) . Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend, Soy Energy Blend. more...
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steady weight
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