Weigh In record (no journal entry) for 12 April 2013
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2488 kcal
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Fat: 114.08g | Prot: 76.03g | Carb: 285.58g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Apfelmus, Mettenden, Möhreneintopf, Fettarme Milch. Dinner: Weißbrot, Gouda oder Edamer, Mortadella, Margarine. Snacks/Other: Heißer Kakao, Mocha, Zucker, Chocolate Lollypop, Nutella. more...
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2616 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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