MMDuff10's Journal, 12 April 2013

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 80.96g | Prot: 139.08g | Carb: 49.39g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Ultra Light Beer, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: 10 oz Top Sirloin, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Whipped Vodka. more...

2157 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...