Weigh In record (no journal entry) for 12 April 2013
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220.6 lb
Lost so far: 30.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1054 kcal
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Fat: 69.57g | Prot: 90.40g | Carb: 42.10g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Day Break Creamy Chocolate Shake, Splenda No Calorie Sweetener with Fiber, Albertsons Heavy Whipping Cream, Coffee. Lunch: Butter, S&W Canned Green Beans, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kraft Deli Deluxe American Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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losing 6.3 lb a week
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nalaqueen's weight history
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