Weigh In record (no journal entry) for 12 April 2013
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1727 kcal
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Fat: 40.50g | Prot: 98.48g | Carb: 223.35g.
Breakfast: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Friendship Dairies 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Sesame Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Chicken & Veggie Soup. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, New Belgium Brewing Fat Tire Amber Ale, Brach's Butterscotch Hard Candy, Krave Basil Citrus Turkey Jerky, Bear Naked 100% Pure & Natural Granola - Maple Pecan. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 8 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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