DietAndExcercise's Journal, 11 April 2013

172.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 57.65g | Prot: 173.12g | Carb: 218.73g.   Breakfast: Beachbody P90X Recovery Drink, P90X Mushroom Omelette - Level II. Lunch: Safeway Turkey Pesto Avocado Sandwich, FRS Low Cal Citrus Pomegranate. Snacks/Other: Starbucks Skinny Mocha (Grande), Samuel Adams Octoberfest Beer, Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar, Corona Corona Extra. more...

2799 kcal

Activities & Exercise: P90X Cardio Workout - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...