blueygreeneyes's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
217.8 lb Lost so far: 21.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1888 kcal Fat: 52.42g | Prot: 107.10g | Carb: 225.75g.   Breakfast: 100% Whole Grain Fiber Bread, Egg. Lunch: Organic Creamy Tomato Soup, Organic Garbanzo Beans, Organic 100% Whole Wheat Pita Pocket. Dinner: Lean Sweet Italian Turkey Sausage, Demi Baguette, Oraginc White Kidney Beans, Mini All American Hot Apple Crumble. Snacks/Other: Spicy Hummus Dip, Light French Onion Cheese Wedges. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.8 lb a week

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