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Back down to a place I'm happier with although yesterday was a real struggle and I finished the day on about 700 calories, which is really too high to reap all the benefits of extra low-cal intermittent days - I should be aiming for about 25% of normal daily intake which is 400-500 calories.
I'm going to try having just one meal on fast days because I really love my breakfast and it comes in at about 400 calories. When it comes to the second meal I don't feel ravenously hungry until I start eating so perhaps it would be easier not to start? We'll give it a try next week.
An extremely busy weekend ahead - I'm training examiners again tomorrow and Sunday, about 100 km away, then on Monday and Tuesday the long-awaited Ministry of Education Inspectors will be in our school. Although I know I've got everything under control their visit is still a great cause of stress. Because we're a private school we have some major changes to our curriculum from the state plans. The Inspectors know this, and we know that they know, but for an inspection we have to appear to be following the state curriculum and rules! It's against my nature to be even a little bit dishonest so even though they know that I know that they know it's different, the pretence mustn't slip! Madness! Roll on Wednesday.
Edit - changed my goal weight with the intention of dropping a further 3lbs or 1.5 kg.
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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1174 kcal
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Fat: 34.11g | Prot: 41.75g | Carb: 185.09g.
Breakfast: honey, coffee, sunfllower seeds, Strawberries, Bananas, cinnamon, Plain Yogurt (Lowfat), granola. Lunch: Light or Lite Cream Cheese, Delallo Pesto, Granny Smith Apples, Whole Wheat Bread, Sweet Red Peppers. Dinner: Cheese Pizza. more...
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losing 3.6 lb a week
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