RSFM's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
131.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1316 kcal Fat: 39.62g | Prot: 56.68g | Carb: 208.03g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Apples, 6" Turkey Breast, Baked Potato Chips, Deli Swiss Cheese Slices. Dinner: Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Chocolate, Crispix Cereal. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge. more...
2500 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
gaining 1.2 lb a week

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