Bryan Schwarzel's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
275.0 lb Lost so far: 0.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
2155 kcal Fat: 73.91g | Prot: 105.33g | Carb: 227.40g.   Breakfast: Egg, Whole Wheat Bread, Light Mayonnaise. Lunch: Pad Thai. Dinner: 14" Pepperoni Pizza (Thick Crust), Chicken Drumstick. Snacks/Other: Protein Plus - Cookies & Cream, Lite Beer, Yellow Cake (with Vanilla Frosting). more...
3235 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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