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I was nervous getting on the scale this am for fear that yesterdays recorded loss was just going to be a fluke....alas, it was not. I weighed the same as yesterday. Busy weekend ahead with lot's of exercise planned outside. Going to get some more recipes into my Cookbook as well. Happy weekend to you all!
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258.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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1644 kcal
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Fat: 90.06g | Prot: 127.44g | Carb: 86.67g.
Breakfast: half & half, sugar free apricot preserves (1T), MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Vanilla Soy Slender (1 c), Coffee, whey protein powder. Lunch: roasted chicken (.5 c), tomatos, feta cheese (.5 inch), summer squash. Dinner: Martin's Hamburger Roll , Olive Oil Mayonnaise (1T), American Cheese, ground beef, avocado, tomato. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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