Papa Eagle's Journal, 11 April 2013

Today, I have weighted myself and I have lost 3 pounds.
147.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1098 kcal Fat: 23.29g | Prot: 55.12g | Carb: 175.80g.   Breakfast: Water, Fruit Smoothie Drink. Lunch: Chicken Breast Meat (Broilers or Fryers), Tea with Milk, Fruit Smoothie Drink, Raw Vegetable. Dinner: Romano Cheese, Middle East Bakery Whole Wheat Pita. Snacks/Other: M.Y. San SkyFlakes Crackers, Raw Vegetable, Water, Fruit Smoothie (made with Fruit or Fruit Juice only), Tea with Milk, Tea with Milk, Tea with Milk. more...
2590 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Papa Eagle's own diet   losing 5.3 lb a week

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