Papa Eagle's Journal, 11 April 2013

Today, I have weighted myself and I have lost 3 pounds.
147.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1098 kcal Fat: 23.29g | Prot: 55.12g | Carb: 175.80g.   Breakfast: Water, Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink, Chicken Breast Meat (Broilers or Fryers), Raw Vegetable, Tea with Milk. Dinner: Middle East Bakery Whole Wheat Pita, Romano Cheese. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk, M.Y. San SkyFlakes Crackers, Water, Fruit Smoothie (made with Fruit or Fruit Juice only), Raw Vegetable. more...
2590 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Papa Eagle's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

Stannos updated their Exercise Diary.
lindamvb recorded a Weigh In at 155.2 lb.
Paddy2015 recorded a Weigh In at 187.6 lb.
inmsweantitrust recorded a Weigh In at 180.5 lb.
krazycat 99 updated their Food Diary.
qtdarkie recorded a Weigh In at 223.4 lb.
BrittM recorded a Weigh In at 156.6 lb.
soonsoonsoon supported meggles42's Journal Entry.