Papa Eagle's Journal, 11 April 2013

Today, I have weighted myself and I have lost 3 pounds.
147.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1098 kcal Fat: 23.29g | Prot: 55.12g | Carb: 175.80g.   Breakfast: Water, Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink, Tea with Milk, Raw Vegetable, Chicken Breast Meat (Broilers or Fryers). Dinner: Middle East Bakery Whole Wheat Pita, Romano Cheese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Raw Vegetable, Water, M.Y. San SkyFlakes Crackers, Tea with Milk, Tea with Milk, Tea with Milk. more...
2590 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Papa Eagle's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

gorakshnath recorded a Weigh In at 173.1 lb.
rebeccaivy recorded a Weigh In at 372.6 lb.
Jerrick Abille recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.