Ldup's Journal, 11 April 2013

211.0 lb Lost so far: 37.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 61.24g | Prot: 68.40g | Carb: 64.99g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Bagel Thins - Everything, Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Dinner: Boulettes de Bœuf, Potato Wedges, 1/3 Rack BBQ Ribs. more...

3102 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...