helenfrus's Journal, 12 April 2013

"+; +" G. 26.2; o 47.9; m. 36.8; os 5.8
134.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
185 kcal Fat: 10.07g | Prot: 9.08g | Carb: 15.16g.   Breakfast: Creamy Almond Butter, chocolate spread sugar free, Soy Milk Unsweetened, bread пророщ. зерно с подсолнечником. more...
losing 13.3 lb a week

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