sallyhancox's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1478 kcal Fat: 33.40g | Prot: 49.90g | Carb: 235.40g.   Breakfast: no added sugar, Fruit & Barley Orange, skimmed milk, water. Lunch: Plain Bagel, Fruit & Barley Orange, philadelphia. Dinner: poppadom, Fruit & Barley Orange, naan bread, chicken makhani, pilau rice. Snacks/Other: water, jaffa cake, freddo. more...
2740 kcal Activities & Exercise: Circuit Training - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 5.0 lb a week



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