sallyhancox's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1478 kcal Fat: 33.40g | Prot: 49.90g | Carb: 235.40g.   Breakfast: water, skimmed milk, Fruit & Barley Orange, no added sugar. Lunch: philadelphia, Fruit & Barley Orange, Plain Bagel. Dinner: Fruit & Barley Orange, poppadom, pilau rice, chicken makhani, naan bread. Snacks/Other: water, jaffa cake, freddo. more...
2740 kcal Activities & Exercise: Circuit Training - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

99sleeper recorded a Weigh In at 172.6 lb.
troguevrekian recorded a Weigh In at 231.5 lb.
Rguarino supported Diablo360x's Journal Entry.
herrhoff recorded a Weigh In at 198.5 lb.
bturchetta recorded a Weigh In at 221.0 lb.
Mj1014 recorded a Weigh In at 192.4 lb.
Misswinterandsnow recorded a Weigh In at 197.5 lb.
lennyp recorded a Weigh In at 173.0 lb.