sallyhancox's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1478 kcal Fat: 33.40g | Prot: 49.90g | Carb: 235.40g.   Breakfast: water, skimmed milk, Fruit & Barley Orange, no added sugar. Lunch: Plain Bagel, Fruit & Barley Orange, philadelphia. Dinner: Fruit & Barley Orange, pilau rice, naan bread, chicken makhani, poppadom. Snacks/Other: freddo, water, jaffa cake. more...
2740 kcal Activities & Exercise: Circuit Training - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Freeand63's Weigh In.
glen commented on HCB's Journal Entry.
john artem commented on Scout1idf's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gfortune7 added luvmygrlz's Steamed Broccoli recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.