 |
sallyhancox's Journal, 24 September 2010
|
 |
Weigh In record (no journal entry) for 24 September 2010
|
167.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
1478 kcal
|
Fat: 33.40g | Prot: 49.90g | Carb: 235.40g.
Breakfast: water, skimmed milk, Fruit & Barley Orange, no added sugar. Lunch: Plain Bagel, Fruit & Barley Orange, philadelphia. Dinner: Fruit & Barley Orange, pilau rice, naan bread, chicken makhani, poppadom. Snacks/Other: freddo, water, jaffa cake. more...
|
|
2740 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
|
on diet Calorie Count
losing 5.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sallyhancox's weight history
sallyhancox's Recent Activity
sallyhancox's own activity
sallyhancox's Buddies
No recent activity.
Other Member Diet Recent Activity
|