sallyhancox's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1478 kcal Fat: 33.40g | Prot: 49.90g | Carb: 235.40g.   Breakfast: no added sugar, Fruit & Barley Orange, skimmed milk, water. Lunch: philadelphia, Fruit & Barley Orange, Plain Bagel. Dinner: poppadom, chicken makhani, Fruit & Barley Orange, pilau rice, naan bread. Snacks/Other: water, jaffa cake, freddo. more...
2740 kcal Activities & Exercise: Circuit Training - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to kitty-eared-girl's post - LADIES - Buying Bras while Losing Weight.
Arcynic supported King in the North's Journal Entry.
LexiiLude updated their Food Diary.
anne29 recorded a Weigh In at 172.0 lb.
shegwood recorded a Weigh In at 220.0 lb.
Peacefulmom24 supported NatashaChiara's Weigh In.
NatashaChiara updated their Food Diary.
sammiecostello recorded a Weigh In at 205.0 lb.