Weigh In record (no journal entry) for 11 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1905 kcal
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Fat: 48.64g | Prot: 130.85g | Carb: 137.27g.
Breakfast: Egg Beaters - Original, Turkey Bacon. Lunch: Oven Roasted Turkey Breast, Tomatoes, Sliced Colby Cheese, Lettuce, Red Onions, Mustard, Miracle Whip Light Dressing, Rye Bread, Cucumber Salad with Vinegar, Celery. Dinner: Flat Iron Steak Salad, Sweet Potato. Snacks/Other: Rum, Clementine, Fuji Apples. more...
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gaining 0.4 lb a week
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