Shannon061573's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
167.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2494 kcal Fat: 117.27g | Prot: 109.83g | Carb: 257.03g.   Breakfast: Captain's Wafers Cream Cheese & Chives Crackers, Ultra Thin Sliced Provolone Cheese, Light Mayonnaise, Classic Crust - Pepperoni Pizza, Fat Free Half & Half. Lunch: Ultra Thin Sliced Provolone Cheese, Deep Dish Singles - Four Cheese Pizza. Dinner: Ketchup, French Fries (Medium), Cheesesteak. more...
2735 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Basketball - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 30 minutes, Housework - 1 hour. more...
gaining 12.6 lb a week

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