faheypb's Journal, 23 September 2010

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1992 kcal Fat: 48.76g | Prot: 104.51g | Carb: 283.76g.   Breakfast: Coffee, Cream (Half & Half), Light & Fit Yogurt - Vanilla, Mini-Snacks Natural California Raisins. Lunch: Chicken Breast Sandwich, Brownie, Cucumber (with Peel). Dinner: Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Nonfat Iced Caffe Latte (Tall), Pretzel M&M's, Count Chocula Cereal, Tropical Sensation Dried Fruit, Cosmopolitan. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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