gug's Journal, 20 October 2008

Weigh In record (no journal entry) for 20 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:
658 kcal Fat: 20.89g | Prot: 40.22g | Carb: 74.24g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: smoked salmon, cream cheese, Wheat Thins. Dinner: fish, boneless, cooked, yogurt soft serve,non-fat no sugar vanulla (4 oz.) , broccoli. more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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