gug's Journal, 20 October 2008

Weigh In record (no journal entry) for 20 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:
658 kcal Fat: 20.89g | Prot: 40.22g | Carb: 74.24g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: smoked salmon, cream cheese, Wheat Thins. Dinner: fish, boneless, cooked, yogurt soft serve,non-fat no sugar vanulla (4 oz.) , broccoli. more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

tgsdiet recorded a Weigh In at 165.0 lb.
marissastewart supported Tulipgirl6's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 165.0 lb.
danipants recorded a Weigh In at 226.8 lb.
RBBowers recorded a Weigh In at 213.4 lb.
jelmom supported cdinkle's Journal Entry.
sealappman recorded a Weigh In at 228.2 lb.
ninabella supported chadlius88's Journal Entry.
tjprona recorded a Weigh In at 176.2 lb.
banstyk recorded a Weigh In at 233.2 lb.