gug's Journal, 20 October 2008

Weigh In record (no journal entry) for 20 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:
658 kcal Fat: 20.89g | Prot: 40.22g | Carb: 74.24g.   Breakfast: DanActive Yogurt, Live Active. Lunch: cream cheese, smoked salmon, Wheat Thins. Dinner: fish, boneless, cooked, broccoli, yogurt soft serve,non-fat no sugar vanulla (4 oz.) . more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet updated their Exercise Diary.
cpmodem recorded a Weight Entry at 191.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
dleo2011 recorded a Weight Entry at 128.3 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.
SanBogie updated their Food Diary.
aubiecat recorded a Weight Entry at 199.5 lb.