Weigh In record (no journal entry) for 23 September 2010
|
270.0 lb
Lost so far: 6.4 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2010:
|
2528 kcal
|
Fat: 89.94g | Prot: 85.05g | Carb: 350.16g.
Breakfast: Oregon Marionberry, Thomas' Bagel Thins, Sweet Cream Butter, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Mushrooms, Basil, Scoops Corn Chips, Simply Lemonade with Raspberry. Dinner: Simply Lemonade with Raspberry, Sambal Oelek Ground Fresh Chili Paste, Salad Toppins, Blue & Roquefort Cheese Salad Dressing, tomato, Shrimp (Cooked Tail Off). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Peanut Butter Crunch Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|