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Yay! Another pound bites the dust, without any hunger pangs. :-)
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1123 kcal
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Fat: 31.64g | Prot: 79.09g | Carb: 147.34g.
Breakfast: Green Tea, Kellogg's Raisin Bran, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Brothers-All-Natural Apple Cinnamon Crisps, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Mini Pickles, Milk (Nonfat), Green Tea. Dinner: Green Tea, Milk (Nonfat), Baked Sweetpotato (Peel Not Eaten), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bob's Red Mill Organic Brown Flaxseeds, Bob's Red Mill Organic Brown Flaxseeds. more...
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losing 7.0 lb a week
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 Comments
I like that..."another pound bites the dust" lol!
11 Apr 13 by member: JDiesel24
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Good job! Keep up the awesome work!
12 Apr 13 by member: meganbarkley
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Thanks, ladies! :-) Onwards!
12 Apr 13 by member: WonderWoman6806
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