lpetti3000's Journal, 20 October 2008

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Weigh In record (no journal entry) for 20 October 2008

230.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2008:

1334 kcal

Fat: 49.04g | Prot: 32.24g | Carb: 201.52g. Breakfast: water, mocha frapp, fiber one toaster. Lunch: shredded cheese, butter, baked potato. Snacks/Other: parfait. more...

3297 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lpetti3000's Journal, 20 October 2008

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