Weigh In record (no journal entry) for 11 April 2013
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227.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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953 kcal
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Fat: 37.95g | Prot: 52.91g | Carb: 102.55g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Water. Lunch: Muscle Milk Light Cafe Latte Protein Shake (14 oz), Water, QT Kitchens Apple Pecan Salad. Dinner: Custard Pie (Individual Size or Tart), Coffee with Cream, Asparagus, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Cereal. more...
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losing 3.5 lb a week
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carrieEL's weight history
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