Weigh In record (no journal entry) for 11 April 2013
|
128.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1274 kcal
|
Fat: 75.61g | Prot: 62.28g | Carb: 89.18g.
Breakfast: Country Crock Shedd's Spread (Butter), Healthy Life Light Multi-Grain English Muffins, Cafe Escapes Cafe Caramel. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Clementines. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmalewis7's weight history
|