Plquach's Journal, 23 September 2010

Weigh in at 4pm

179.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 37.12g | Prot: 179.30g | Carb: 210.89g.   Breakfast: Protein Powder (100% Whey Protein), ON Glyco-Maize, Oatmeal, Zero Sports Drink. Lunch: Pinto Beans, Whole Grain Loaf, Chicken Meat (Roasting). Dinner: Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baked or Broiled Fish, Asian Pears, Total 0% Greek Yogurt, Water, Fish Oil, Centrum multi vitamin, Pork Jerky. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...