paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pork Loin (Tenderloin), Carrots, Onions, Quinoa (Cooked), Nutiva Organic Extra Virgin Coconut Oil, Mushrooms. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

paulag1955's weight history

paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

gob8689 recorded a Weigh In at 142.0 lb.
M. Mitchell commented on always me 79's Journal Entry.
Frosty Heimdall supported alphamares's Journal Entry.
Alexander Flores updated their Food Diary.
mnm4999 updated their Exercise Diary.
Joelmel commented on Frosty Heimdall's Weigh In.
benjaminbesaw updated their Exercise Diary.
kelseyfoster recorded a Weigh In at 113.0 lb.