paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Quinoa (Cooked), Pork Loin (Tenderloin), Onions, Mushrooms, Carrots. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

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paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 171.6 lb.
paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.

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megandrewsmom recorded a Journal Entry and a Weigh In at 192.9 lb.

Other Member Diet Recent Activity

cwilson7873 recorded a Weigh In at 170.0 lb.
jeanniefrank recorded a Weigh In at 108.5 lb.
cakebaker recorded a Weigh In at 152.8 lb.
kkvorcaro recorded a Weigh In at 189.6 lb.
cporada_afs1 recorded a Weigh In at 150.0 lb.
kncrawford recorded a Weigh In at 234.4 lb.
mars2kids commented on their Journal Entry.
nazya93 joined group 20's with 10-25 lbs to Lose.