Weigh In record (no journal entry) for 11 April 2013
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273.6 lb
Lost so far: 41.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1801 kcal
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Fat: 16.54g | Prot: 96.44g | Carb: 356.48g.
Breakfast: Original English Muffins, Sliced roast beef, Arnold Palmer Lite Half Iced Tea & Half Lemonade . Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef, Potatoes Russet Eastern. Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 0.5 lb a week
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