Weigh In record (no journal entry) for 23 September 2010
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1111 kcal
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Fat: 33.00g | Prot: 88.62g | Carb: 127.32g.
Breakfast: Skinny Vanilla Latte (Grande), Apples, Light String Cheese. Lunch: Ranch Salad Dressing, Artichokes (Globe or French), Napoli Sundried Tomato, Mushrooms, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Corn Tortilla, cherry tomato, Parmesan Cheese (Shredded), egg white omlette, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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