Weigh In record (no journal entry) for 11 April 2013
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177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1937 kcal
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Fat: 100.75g | Prot: 78.25g | Carb: 179.75g.
Breakfast: Pepperjack Cheese, 6" Black Forest Ham, Egg White & Cheese. Lunch: Tater Tots (Small), Popcorn Chicken (Snack Size). Dinner: 14" Original Crust Pizza - The Works, Garlic Parmesan Breadsticks, 14" Thin Crust Pizza - Sausage. more...
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gaining 0.7 lb a week
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