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I am so excited!! I dropped a pound in a day I don't know if it was the clothes I had on yesterday or just water weight either way I'm happy about it and will continue to keep up the good work until I reach my goal :)
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1295 kcal
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Fat: 57.30g | Prot: 53.23g | Carb: 149.67g.
Breakfast: Water, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: 2% Fat Milk, Peter Pan Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Turkey Hill Banana Split Premium Ice Cream. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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