Weigh In record (no journal entry) for 11 April 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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485 kcal
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Fat: 6.72g | Prot: 13.57g | Carb: 116.88g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Banana, Cream (Half & Half). more...
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gaining 7.0 lb a week
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