Doodyer's Journal, 11 April 2013

188.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 59.64g | Prot: 74.49g | Carb: 155.55g.   Breakfast: Organic Nonfat Strawberry Yogurt. Lunch: Light Ranch Dressing, Southwest Chicken Salad. Dinner: Beer, Egg Roll with Chicken or Turkey, Chili Con Carne with Beans. Snacks/Other: Martini, Manhattan, Almonds , Manhattan, Manhattan. more...

2437 kcal

Activities & Exercise: Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...