tdanner's Journal, 11 April 2013

163.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 88.50g | Prot: 175.61g | Carb: 447.23g.   Breakfast: Coconut Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Low Fat Smoked Ham, Granola Cereal, Boiled Egg, Bananas, Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla. Lunch: Subway Yogurt Parfait, Apples, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Baked Potato Stuffed with Sour Cream (Peel Eaten), Carrot Juice, Lowfat Fruit Variety Yogurt. Snacks/Other: Hard Peanut Granola Bars. more...

3130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Swimming (fast) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...