Weigh In record (no journal entry) for 11 April 2013
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1332 kcal
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Fat: 7.54g | Prot: 39.61g | Carb: 285.66g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Great Value Lowfat Yogurt - Key Lime Pie, Great Value Sliced Carrots. Dinner: Country Life Apple Sauce, Spaghetti. Snacks/Other: Oranges, Bananas, Apples. more...
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losing 15.4 lb a week
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