EverettF's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
4131 kcal Fat: 160.15g | Prot: 210.14g | Carb: 475.57g.   Breakfast: Peanut Butter Sandwich. Lunch: Monster Energy, McDouble, V8 Splash Tropical Blend. Dinner: Light Chunk Tuna in Water, Chicken Strips, French Fries, Chai Latte, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. more...
2766 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MichaelsMom12711 supported maeday42's Journal Entry.
amu5amu recorded a Weight Entry at 138.8 lb.
JenniferSloan commented on their Journal Entry.
dlus55 updated their Food Diary.
kespey recorded a Weight Entry at 150.0 lb.
CarolFreitas recorded a Journal Entry.
Laryl recorded a Weight Entry at 134.8 lb.
BorderFilms submitted a diet Tip.