EverettF's Journal, 23 September 2010

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4131 kcal

Fat: 160.15g | Prot: 210.14g | Carb: 475.57g.   Breakfast: Peanut Butter Sandwich. Lunch: V8 Splash Tropical Blend, McDouble, Monster Energy. Dinner: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Chai Latte, French Fries, Chicken Strips, Light Chunk Tuna in Water. more...

2766 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...