EverettF's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
4131 kcal Fat: 160.15g | Prot: 210.14g | Carb: 475.57g.   Breakfast: Peanut Butter Sandwich. Lunch: Monster Energy, McDouble, V8 Splash Tropical Blend. Dinner: Light Chunk Tuna in Water, Chicken Strips, French Fries, Chai Latte, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. more...
2766 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



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