Weigh In record (no journal entry) for 11 April 2013
|
154.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
779 kcal
|
Fat: 10.96g | Prot: 31.02g | Carb: 162.67g.
Breakfast: Nonfat Caffe Mocha (Grande), Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Original. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Strawberries. Dinner: Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). Snacks/Other: Classic Style Pretzel Rods. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squirrely76's weight history
|