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MrGoodnight
Journal
11 Apr 13
MrGoodnight's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
196.6 lb
Lost so far:
1.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1466 kcal
Fat: 57.23g | Prot: 48.91g | Carb: 180.30g.
Breakfast:
Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats.
Lunch:
Mint Bubbles, Houmous, Wholemeal Pitta.
Dinner:
Mint Bubbles, Sloppy Giuseppe, Hamburger.
Snacks/Other:
4 Finger Kit Kat.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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