Weigh In record (no journal entry) for 11 April 2013
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1417 kcal
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Fat: 44.29g | Prot: 35.79g | Carb: 225.19g.
Breakfast: Combination Fried Rice, Bananas, Coffee with Cream and Sugar. Lunch: Red Beans & Rice, BOB EVANS MACARONI & CHEESE. Snacks/Other: Hot Cheese Puffs, Pepsi Pepsi (Can). more...
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losing 12.6 lb a week
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