jpickett's Journal, 11 April 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.61g | Prot: 30.91g | Carb: 117.47g.   Breakfast: Red Seedless Grapes, Bananas. Lunch: Kiwi Fruit. Dinner: Thin Crust Cheese Pizza. more...

2318 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours, Housework - 1 hour. more...