Weigh In record (no journal entry) for 11 April 2013
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228.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2121 kcal
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Fat: 91.53g | Prot: 92.05g | Carb: 240.57g.
Breakfast: Coffee with Milk, Peanut Butter, Multigrain Bread. Lunch: Burgerville Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Hamburger (Large, Single Patty with Condiments). Dinner: Coleslaw (Commercial), Yellow Sweet Corn, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples, Oranges. more...
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losing 0.6 lb a week
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